Every habit on this site is backed by a method. Here's what works, why it works, and where OneHabit fits in.
These are the books and frameworks we draw from. Explained clearly, linked to the habits they apply to.
James Clear's 4 laws of behavior change: make it obvious, attractive, easy, and satisfying. The most practical habit framework ever written.
BJ Fogg's formula: Motivation × Ability × Prompt. Why shrinking a habit to near-nothing is the fastest way to make it permanent.
Charles Duhigg's cue–routine–reward framework. Understanding the neurological loop that makes habits automatic — and how to reprogram it.
"When X happens, I will do Y." The most underrated tool in habit research — a simple sentence that doubles your follow-through rate.
It's not 21 days. It's not 66 either. What the UCL research actually found — and why the number matters less than you think.
Every framework on this page points to the same conclusion. Start with one thing.